10 Tips to Keep Healthy

 

1. Turn off your electronic 20 minutes before you go to bed 📱

2. Get at least 8 hours of sleep each night 😴

3. Reach 10,000 steps a day 🚶‍♀️

4. Eat 8 grams of fibre for each meal 🥗

5. Drink 8 Glasses of water a day 🚰

6. Brush your teeth twice a day 🦷

7. Write down 5 things you are grateful each day ✔️

8. Take 2 mental/ stretch breaks 🧘‍♀️

9. Do 10 minutes of meditation when you wake up (Before you touch your phone) 🙏

10. Eat fresh and keep your meals colourful 🥙


253 comments


  • JeffreySit

    2015 LEGIT SELLER 25 AGED TWITTER ACCOUNT COMBO PACK 5 YEARS AND ABOVE ORIGINAL EMAIL INCLUDED

    you could try these out
    https://sellaccs.net

    Contact
    Skype & Telegram : congmmo
    ICQ : 652720497 Email : accsmarket.netgmail .com

    Thanks


  • Geraldruche

    ?Premium Seller – 5 years old Twitter Account With less than 100 Followers For Just $15?

    visit site
    https://accstores.com

    PM
    Skype & Telegram : congmmo
    ICQ : 652720497 Email : accsmarket.netgmail .com

    Thanks


  • GeraldPet

    One Stop Solution For GSA SER Verified Links

    please click the following article

    https://bit.ly/37lVlTa

    Contact
    Skype & Telegram : congmmo
    ICQ : 652720497 Email : accsmarket.netgmail . com

    Thanks


  • Geraldacefe

    GSA Search Engine Ranker Verified Lists

    similar web page

    https://shorturl.at/twG36

    PM
    Skype & Telegram : congmmo
    ICQ : 652720497 Email : accsmarket.netgmail . com

    Thanks You


  • nVOuvMefHgDoU

    riljYayFJ


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

View all
Example blog post
Example blog post
Example blog post