Health Benefits of Turmeric & Turmeric milk recipe

Health Benefits of Turmeric & Turmeric milk recipe

Turmeric is a plant that comes from the same family as ginger and is native to India.  Turmeric rich in naturally occurring phytochemicals that are referred to as curcuminoids, curcuminoids are a rich source of antioxidants which contribute to most of the health benefits of turmeric.  The health benefits of Turmeric have been long investigated and they can include:

  • Improved digestion
  • Reduced inflammation
  • Promote overall health

 

How to consume more turmeric?

To experience the benefits of turmeric it should be incorporated into your diet as often as possible, turmeric tastes great in a curry, bbq rub, salad dressings, marinades and can even be incorporated into milk to make a refreshing and relaxing drink. 

Inflammatory fighting Turmeric Milk recipe 

Serves 2

2 cups of almond milk (store bought or homemade)

1 tbsp. organic honey

1 tbsp. coconut oil

1 tsp ground turmeric

1 cinnamon stick or 1 tsp ground cinnamon

pinch of black pepper and fresh ginger

Method 

1/ Pour all ingredient into a small saucepan and bring to a light boil, whisk to combine ingredients.  Reduce heat to low and allow to simmer for 10 minutes

2/ Strain the milk to remove ginger cinnamon, peppercorns etc.

3/ Add honey if desired

4/ Enjoy your turmeric milk warm

 

For more health and wellness advice take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

 

 


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