Health Benefits of Turmeric & Turmeric milk recipe

Health Benefits of Turmeric & Turmeric milk recipe

Turmeric is a plant that comes from the same family as ginger and is native to India.  Turmeric rich in naturally occurring phytochemicals that are referred to as curcuminoids, curcuminoids are a rich source of antioxidants which contribute to most of the health benefits of turmeric.  The health benefits of Turmeric have been long investigated and they can include:

• Improved digestion
• Reduced inflammation
• Promote overall health

How to consume more turmeric?

To experience the benefits of turmeric it should be incorporated into your diet as often as possible, turmeric tastes great in a curry, bbq rub, salad dressings, marinades and can even be incorporated into milk to make a refreshing and relaxing drink. 

Inflammatory fighting Turmeric Milk recipe 

Serves 2

2 cups of almond milk (store bought or homemade)

1 tbsp. organic honey

1 tbsp. coconut oil

1 tsp ground turmeric

1 cinnamon stick or 1 tsp ground cinnamon

pinch of black pepper and fresh ginger

Method 

1/ Pour all ingredient into a small saucepan and bring to a light boil, whisk to combine ingredients.  Reduce heat to low and allow to simmer for 10 minutes

2/ Strain the milk to remove ginger cinnamon, peppercorns etc.

3/ Add honey if desired

4/ Enjoy your turmeric milk warm

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