4 Vitamins for Healthy Skin

Posted by Health Boutique on

VITAMIN A

Is found in many fruits and vegetables and assists to help maintain and repair skin tissue. 

Sources: carrots, sweet potatoes, pumpkin, rock melon, dark leafy greens and tuna.

 

VITAMIN B BIOTIN

Biotin is responsible for forming the basis of skin, hair and nail cells.

Sources: peanuts, almonds, walnuts, sweet potatoes, eggs, onions, oats, tomatoes, carrots and salmon

 

VITAMIN C

The antioxidants in Vitamin C can help reduce damage in skin cells caused by harmful free radicals.

Sources: Capsicum, guava, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papaya.

 

VITAMIN D

Similarly, Vitamin D can help reduce damage in skin cells caused by harmful free radicals.

 Sources: dark leafy greens, almonds, sunflower seeds, avocado, prawns, rainbow trout, olive oil, broccoli, pumpkin and blackberries.

 

<div data-embed_type="product" data-shop="skinnyme-tea.myshopify.com" data-product_name="ComplexionMe Tea" data-product_handle="complexionmetea14days" data-has_image="true" data-display_size="compact" data-redirect_to="checkout" data-buy_button_text="Buy Now" data-buy_button_out_of_stock_text="Out of Stock" data-buy_button_product_unavailable_text="Unavailable" data-button_background_color="5fa2b3" data-button_text_color="ffffff" data-product_modal="false" data-product_title_color="000000" data-next_page_button_text="Next page"></div>

<script type="text/javascript">

document.getElementById('ShopifyEmbedScript') || document.write('<script type="text/javascript" src="https://widgets.shopifyapps.com/assets/widgets/embed/client.js" id="ShopifyEmbedScript"><\/script>');

</script>

<noscript><a href="https://skinnyme-tea.myshopify.com/cart/3224195972:1" target="_blank">Buy ComplexionMe Tea</a></noscript>

 

← Older Post Newer Post →



Leave a comment