4 Vitamins for Healthy Skin

VITAMIN A

Is found in many fruits and vegetables and assists to help maintain and repair skin tissue. 

Sources: carrots, sweet potatoes, pumpkin, rock melon, dark leafy greens and tuna.

VITAMIN B BIOTIN

Biotin is responsible for forming the basis of skin, hair and nail cells.

Sources: peanuts, almonds, walnuts, sweet potatoes, eggs, onions, oats, tomatoes, carrots and salmon

VITAMIN C

The antioxidants in Vitamin C can help reduce damage in skin cells caused by harmful free radicals.

Sources: Capsicum, guava, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papaya.

VITAMIN D

Similarly, Vitamin D can help reduce damage in skin cells caused by harmful free radicals.

 Sources: dark leafy greens, almonds, sunflower seeds, avocado, prawns, rainbow trout, olive oil, broccoli, pumpkin and blackberries.

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