Body Sculpting Workout

These killer moves will help to carve and sculpt your physique.


Do each move for 30 seconds for a circuit.  Do 3 circuits with 2-3 minutes rest in between.


  1. 3- Point Plank
    Start in a low plank position. Raise one arm off the floor and out in front for 15 seconds. Repeat on the other side, then alternate.
  2. DB Press Row
    Dumbbells in hands, do a plank.  Then lower your chest so it almost touches the floor.  As you push back up, bend one elbow up. Swap sides.
  1. Naughty Burpees
    Standing, jump up, then crouch down before springing into a plank. Spring your feet forward then jump out to the right, then jump to the left. This all counts as one move.
  2. Drop Squats
    Stand, feet at shoulder width. Bend your knees and push your hips back, keeping your heels om the ground and adding a little two-footed bounce between each squat.
  3. Rows
    Sit with knees bent at 90 degrees, feet off the floor and arms outstretched.  Extend your legs straight out in front of you while bending


For fun and effective toning exercises take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

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