Make your own nut flour

Posted by Health Boutique on

Ever wondered how to make nut flours?  Here’s our step-by-step recipe to teach you how to make your own almond flour, hazelnut flours and even cashew flour.

 

Ingredients

For Almond Meal:

2 cups raw almonds

 

For Almond Flour:

2 cups blanched almonds (whole, slivered or sliced)

 

For Cashew Flour:

2 cups raw cashews

 

For Hazelnut Meal:

2 cups raw hazelnuts

 

Instructions

 

For Almond Meal:

Place almonds in blender and blend on high for 10 seconds or just until almonds are broken up but do not blend for long enough that they become "butter-like" consistency.

 

For Almond Flour:

Place blanched almonds in blender and blend on high for 10 seconds or just until almonds are broken up but do not blend for long enough that they become "butter-like" consistency

 

For Cashew Flour:

Place cashews in blender and blend on high for 8 seconds or just until cashews are broken up but do not blend for long enough that they become "butter-like" consistency

 

For Hazelnut Meal:

Place hazelnuts in blender and blend on high for 12 seconds or just until hazelnuts are broken up but do not blend for long enough that they become "butter-like" consistency

 

Notes

*Times will vary by blender.

Source: thehealthymaven

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