6 Foods to eat to fuel your run
- Banana
Carbohydrates plus potassium help prevent muscle cramps - Berry and oat smoothie
A valuable hit of low GI carbs for longer lasting fuel - Walnuts
Nuts can reduce inflammation and up endurance - Low fat greek yoghurt with muesli and pepitas
Protein-rich yoghurt for muscle repair and calcium to help prevent stress fractures. Pepitas are packed with magnesium, essential for energy production. - Whole meal toast with baked beans
Provides a dose of carbohydrates and a plant-based source of protein for muscle repair. - Salmon with sweet potato and asparagus
Filled with anti-inflammatory omega-3 fats, protein for muscle recovery, low GI carbohydrates for glycogen restoration and vitamin A for immune function.
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