When those piercing headaches strike, it’s all too easy to reach straight for the Nurofen or Panadol to alleviate any source of discomfort. If you’re wanting to experiment with a new method of relieving pain, look no further than below!
1. Peppermint oil. Rubbed on the forehead, temples or back of the neck, peppermint essential oil has a way of dissolving headaches into nothingness.
2. Take a nap. Ever notice how the world seems renewed after a nap? Sometimes just a simple power nap is enough for your body to reboot and squash your headache.
3. Water. Headaches can be a sign of dehydration. Sometimes drinking a tall glass of pure water is enough to stop a headache in its tracks. Staying hydrated is also a good way to prevent headaches from occurring in the first place
4. Massage. A good massage improves circulation and is obviously relaxing, and it might be just what you need to melt away that headache. In any case, we all need more excuses to get a massage!
5. See a chiropractor. Being out of alignment can definitely give you head pain. Many report that regular visits to the chiropractor is highly effective for relieving headaches and migraines.
6. Yoga. The benefits of yoga include improved circulation, relaxation, healthy blood pressure, and heightened neurotransmitter levels. All of these combined make for a great headache remedy.
7. Get outside. Let’s face it: the air inside of our homes and other buildings isn’t ideal. Fresh air is vitally important for health, as is getting adequate sunlight. A few minutes outdoors can be surprisingly refreshing, even enough to relieve your head pain.
8. A cup of tea. Not only is a warm cup of tea relaxing, but a tea that uses herbs like peppermint or willow bark can also directly help reduce your headache pain. Green Tea is also especially helpful, as it contains a small amount of caffeine, which some people find helps with headaches and migraines. Many of our teas contain ingredients that are known to help people relax and unwind, a perfect way to reduce headache pain.