1. Drinking Green Tea:
Can increase your metabolism by upto 4% a day this is equal to burning 70 calories.
2. Lemon Water:
Drinking Lemon water before meals can lower blood sugar peaks by about 10%, this will make it less like your body will store carbohydrates and sugars as fat. Lemon water will also assist in detoxing your liver making your metabolism run at optimum efficiency.
A high intensity interval training will boost your metabolism for 24-48 hours after you’ve finished your workout. The stress caused to your body during this workout means your body is working overtime to recover.