4 Tips For Better Skin

Toxins, dirt and chemicals in water and makeup, in conjunction with a unhealthy lifestyle, can show up on our face as blemishes, flakiness, dry patches and rashes.  

Here are some quick, easy and effective ways to Detox your skin - 

1. Water:

Drinking plenty of water is an easy way to get a glowing complexion. A good tip is to have a water bottle on your desk or in your car to remind you to keep drinking. Fun ways to drink more water involve drinking green tea or adding citrus to sparkling mineral water.

2. Probiotics:

Regular bowl movement and strong immunity are essential for clear toxin-free skin and your general health. Gut health is the main contributor to general health and well being, and increasing your intake of Probiotics will help to improve skin too!

3. Fiber:

Increasing your fiber intake in your diet will not only improve your bloating and digestive health, it has amazing benefits for your skin. Eating oats or muesli for breakfast or multi grain high fibre bread makes all the difference.

4. Clean Makeup:

Purchasing organic cosmetics and skin care essentials are the perfect start to your “clean cosmetic” routine. Cosmetics that contain parabens, preservatives, synthetic fragrances, acrylic polymers and petro chemicals are all toxic to your skin and can cause allergic reactions and patchiness to your skin.