After a refreshing smoothie that will leave you feeling lighter and less bloated? Something that will stimulate your digestion and that will be calming and soothing for your stomach. Here is a fantastic aloe vera smoothie recipe that can be enjoyed all year round.
Here are the main ingredients and their benefits:
Aloe Vera: cooling and soothing on your digestive tract.
Pineapple: rich in digestive enzymes pineapple helps the metabolism.
Ginger: naturally neutralizes acids and toxins in the GI tract.
Turmeric: has anti-inflammatory properties, turmeric is good in aiding digestive problems such as gas, bloating.
Mint: helps soothe the digestive tract.
¼ cup fresh mint
1-cup pineapple, frozen
2 tablespoons aloe vera juice, or a 2-inch fillet straight from the plant
2 teaspoons honey
½ inch fresh ginger, peeled and minced
¼ teaspoon turmeric powder
1 lime, peeled
¾ cup coconut water
Blend and enjoy!