Tips For Good Gut Health

Posted by Kate Southward on

Gut Health has been long known for its important role in overall health and wellbeing.  

    The foods we consume are fundamental to good digestive health. Foods rich in fibre, enzymes, fatty acids and probiotics are all health promoting for our guts as they support and enhance digestion and assist detoxification.

    Something as easy as taking a probiotic a day can make a huge difference, otherwise consuming foods such as green leafy vegetables, sauerkraut, miso, avocado, brown rice, oatmeal, seeds and nuts can all contribute to a happy and healthy gut.


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