There are some food staples that even weight loss cannot tempt us to steer away from. Here is a list of some foods and the healthy alternative to it.
Rice: brown rice, cauliflower rice, broccoli rice, quinoa
Milk/dairy: plain unsweetened natural yoghurt, chia pudding, full-fat yoghurt, rice milk, almond milk, oat milk, and coconut yoghurt
Canola Oil & Sunflower Oil: coconut oil, olive oil, butter, and flaxseed oil
Sugar: raw honey, rice bran syrup, agave syrup, 100% pure maple syrup, date paste
Flour: LSA, coconut flour, oat flour, almond meal
Processed foods: healthy snacks such as celery, carrot, nut mixes, seed mixes
Soft Drinks: sparkling mineral water with fresh fruit, freshly squeezed juices, detox water
Try to choose organic foods where possible!