Foods That Combat Stress

It’s no secret that when we are stressed, we can make poor decisions.  Usually our nutrition is at the back of our minds during stressful periods, but did you know that proper nutrition could be the answer to reduce stress and anxiety.

Here is a lift of the top stress fighting foods:

  • Spinach
  • Avocado
  • Almonds
  • Skinny Milk
  • Pistachios
  • Green tea
  • Oats
  • Oranges
  • Blueberries
  • Kale

Next time your experiencing or expecting a stressful day, add these to your shopping list. 


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