Drink Coconut Water This Summer

Coconut water is a hydrating alternative to sugary energy drinks.  Naturally high in electrolytes and potassium, coconut water can replenish the fluids lost during exercise and day-to-day activity efficiently without the processing, added sugars, flavours and preservatives.  Lower in calories than your standard pick-me-up energy drink and has more potassium than bananas!  Coconut ice blocks also a delicious way for you to stay hydrated on a hot day.

Here are some simple ideas to drink more coconut water this summer:

• Make coconut water popsicles/ice blocks
• Add coconut water to your smoothies
• Use coconut water as sports drink
• Use it as a base in a mocktail