Healthy Habits

Incorporating these healthy habits into your lifestyle may seem like they wont make much of a difference, but over a long period of time they will become second nature These tips are a simple and effective change to help you be the best version of yourself 

• Drink a glass of water on rising
• Enjoy 8 hours of sleep every night
• Cook one giant batch of grains or beans once a week (quinoa, brown rice, chick peas, lentils etc). As these usually take longer to cook than refined products, having them ready to go means its as simple as adding to any dish, no excuses.
• Roast don’t fry
• List your goals
• Bring your lunch to work
• Eat all your vegetables before you eat anything else on the dinner plate
• Incorporate whole-grain flour into your baking
• Stop purchasing junk food
• Smaller portion sizes/plates
• Add seeds to your meals
• Drink your coffee black
• Go for a walk
• Focus on one task at a time
• Stop consuming any store bought sauces (mayonnaise, tomato, salad dressings etc)
• Where you can purchase organic produce
• Always see exercise as an opportunity not an inconvenience
• Meat free Mondays
• Limit refined foods
• Exercise daily
• Drink Green Tea
• Enjoy an hour a day technology free

We make your health our priority with our expertly designed SkinnyMe Weight Loss programs.