Summer Body Challenge: Day 4

Day 4 of the #SMTSummerBodyChallenge 

Eat Watermelon – Watermelon contains an amino acid called arginine which, according to a study in the Journal of Nutrition in 201, may boost weight loss. Watermelon has a high water content which may help you feel fuller for longer. It also a good source of potassium, vitamin C and pantothenic acid. It is also a delicious snack.

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