Summer Body Challenge: Day 10

Day 10 of the #SMTSummerBodyChallenge 

200 Squat Challenge; Squats are not only good a building a strong booty, they also great at build up the muscle in your entire body. Squats are also great to burn more excess fat, help you maintain Mobility and Balance as well as boost your sports performance. This challenge can be done in one go or gradual throughout the day.

Follow @SMTOfficial for daily updates 


1 comment

  • Gayle Bull

    Doing the challenge and reposting pic on IG … and crossing my fingers and hoping to win a daily prize!

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