Summer Body Challenge: Day 23

Day 23 of the #SMTSummerBodyChallenge 

Walk faster.You can dramatically increase how many calories you burn by simply walking faster. Don't be afraid to pass up those slow walkers and show them how it's done!

Benefits of walking faster:

1. Puts you in a higher target heart rate 
2. Shifts goal from weight loss to increased fitness and endurance
3. Increases flexibility of muscles and joints
4. Changes weight loss goal
5. Enables you to finish same distance in less time
6. Tones muscles