Day 30! You have made it to the final day of the #SMTSummerBodyChallenge, Congratulations!
Get some vitamin C everyday – Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant. High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. Increase your intake of these foods today to ensure you are getting your daily recommended intake of Vitamin C.