1. Keep it Simple
No fad diets, no rules, just make all your meals and snacks from scratch with fresh, healthy and organic produce.
2. Prepare your lunches
You have peace of mind knowing what goes into your mouth has no added nasties, is healthy and delicious!
3. Get plenty of sleep
It is important you get at least 7 hours of sleep per night. When you don't get enough sleep your body craves nasties like sugar and other sweets for an added glucose boost to keep your energy levels high. Getting enough sleep will therefore help you to keep your cravings at bay.
4. Drink lots of water
Keeping hydrated will reduce fatigue and headaches, which are often associated with dehydration. Studies suggest that drinking water before a meal will help you feel fuller, and result in you eating less. This will help in preventing you from overeating and consuming excess calories.
5. No Junk Food
Cutting the junk from your diet is a no-brainer, and a great way to dramatically decrease your intake of unwanted sugars and fats from your diet (which add no nutritional value - like many of the processed foods out there)
6. Buy Pre-cut vegetables
Buying pre-cut veggies is a quick and easy way to stay healthy and on track. Too often people choose unhealthy takeout options because they can't be bothered cooking.
Feel the SkinnyMe Tea difference, We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.