How to keep toned and bikini ready for summer

Posted by Health Boutique on

After a quick an effective morning workout that wont leave you too exhausted for the rest of the day? Get your body toning exercises out of the way in the morning, not only will it be over and done with before you start your day, it will leave you alert and ready for the rest of the day.

Push-ups - 15 

Squats - 15

Plank hold – 30 seconds

Bicycle Crunch – 30

Jog – 100 meters

5 X Repeats 

For fun and effective toning exercises take a look at our SkinnyMe Weight Loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

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