Fashion ·
How to keep toned and bikini ready for summer
After a quick an effective morning workout that wont leave you too exhausted for the rest of the day? Get your body toning exercises out of the way in the morning, not only will it be over and done with before you start your day, it will leave you alert and ready for the rest of the day.
Push-ups - 15
Squats - 15
Plank hold – 30 seconds
Bicycle Crunch – 30
Jog – 100 meters
5 X Repeats
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