Meditation Playlist

The benefits of meditation have been well explored, taking 5- 30 minutes a day to meditate has numerous physical benefits including:

• Lowers blood pressure
• Reduced anxiety
• Decreased joint pain and tension
• Improved mood
• Improved immune system function
• Increased energy level
• Improved sleep quality and quantity

Aside from the physical benefits there are several mental benefits which include:

• Decreased anxiety
• Improved emotional stability
• Increased creativity
• Increased happiness
• Clarity and peace of mind
• Sharpened mind

If you haven’t meditated before it can sometimes be hard to understand how or why people meditate. 

We want to provide you with the perfect meditation playlists and tools to encourage and support meditation daily.

Spotify Playlist – Meditation Music Zone

Apps – Buddify

YouTube - https://www.youtube.com/watch?v=IzJh5cp9ysc