Benefits of a Feb Fast

Firstly, some of you may be asking; what is Feb Fast?

Feb Fast runs for the entire month of February (which is conveniently the shortest month of the year), Feb fast is an entire month free of Alcohol and sugar!!  You can choose to do this on your own, or join the Feb Fast community, where you raise funds for Australian youth support programs.  When you sign up for Feb Fast you make a donation which can go towards your total funds raised and you can ask friends and family to support you through donations.

The benefits of Feb Fast are well documented by those who contribute, Feb fasters have reported changes in health and lifestyle that include:

• Weight loss
• Increased productivity
• Improved sleep
• Saved Money
• Increased awareness of health

 The great thing is that the Feb Fast community are with you all the way, the website comes loaded with recipes, social media support, information, tips and even “time out passes” for special occasions where you want to indulge.

You can Register to partake in Feb Fast at: http://febfast.org.au/

Our weight loss programs contain over 100 recipes, all refined sugar free!! Take a look at our programs which can assist weight loss and improve strength, tone and fitness