Apples, pomegranate, grapefruit, cherries, tomatoes, radishes, watermelon, raspberries, strawberries
Why? Red foods are rich in the phytonutrients; lycopene, ellagic acid, quercetin, hesperidin and anthocyanidins.
Benefits – supports prostate, urinary tract and DNA health. Protects against cancer and heart disease.
Red onion, eggplant, blueberries, grapes, black berries.
Why? Purple/blue foods are a source of the phytonutrients; resveratrol, anthocyanidins, phenolics and flavonoids.
Benefits – Good for heart, brain, bone, arteries and cognitive health. Fights cancer and supports healthy aging.
Broccoli, kale, spinach, lettuce, kiwi fruit, avocadoes, rock melon.
Why? Green foods are a source of the phytonutrients; lutein, isoflavones, EGCG, isothicyanates and sulphoraphane.
Benefits – Supports eye health, arterial function, lung health, liver function and cell health. Helps wound healing and gum health.
Onion, mushrooms, pears, beans, garlic, cauliflower
Why? Source of phytonutrients: EGCG, allicin, quercetin, indoles and glucosinolates.
Benefits – Support healthy bones, circulatory system and arterial function. Fight heart disease and cancer.
Pineapple, peach, papaya, banana, lemon, orange, carrot, pumpkin, sweet potato
Why? Source of the phytonutrients; alpha-carotene, beta-carotene, beta cryptoxanthin, lutein and hesperidin.
Benefits – Good for eye health, healthy immune function and healthy growth and development.
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