Tash Oakley's Day on a plate

Tash has one of Instagram’s most enviable bikini bodies, which is why when she gave us her day on a plate, we had to share!

Breakfast

"For breakfast I'll usually have a flax power smoothie with berries and bananas or I'll have two poached eggs and avocado."

Lunch

"For lunch I'll have a salad either with or without chicken. I love vegetables so I make sure I eat anything healthy and fresh throughout the day."

Dinner

"I'll either have fish, red meat, anything with vegetables, my dinner's are generally pretty healthy. If I'm going to indulge I'll have a burger, I love my burgers. I also love pasta, but they're the more indulgent foods that get thrown in there every now and then. But generally I'm kind of a creature of habit, I like what I like and I'll pretty much end up eating the same thing every day."

Dessert

"For dessert I'll usually have dark chocolate — I love 70 percent cocoa dark chocolate. I do love a rosé, a glass in the afternoon — nothing beats it."

Snacks

"I don't snack a lot but if I do I'll just have nuts or cranberries, or just little things like that. I find that the meals I eat fill me up because they're so healthy and I don't really need to be snacking anyway."

Credit; popsugar.com.au

Want a body like Tash?  Make an investment into your health and start one of our weight loss programs today;