Healthy Drinks other than water

Posted by Health Boutique on

Coconut Water

Coconut water is a hydrating alternative to sugary energy drinks.  Naturally high in electrolytes and potassium, coconut water can replenish the fluids lost during exercise and day-to-day activity efficiently without the processing, added sugars, flavors and preservatives.  Lower in calories than your standard pick-me-up energy drink and has more potassium than bananas!  Coconut ice blocks also a delicious way for you to stay hydrated on a hot day.

 

Maple Water

Maple water is pure, refreshing water collected from maple trees during spring.  Similar to coconut water it is naturally hydrating and rich in potassium and sodium.  It is very new to the market, so the research is limited however if its anything like maple syrup we welcome maple water lovingly

 

Green Tea

Green tea is well known for its abilities to improve cardiovascular health, reduce cancer risk and assist with weight loss.  Green tea is a rich source of antioxidants, which are known for their ability to help fight and protect against free radical damage.

 

Kombucha

Kombucha is a fermented tea drink that is used as a functional food.  Kombucha aids digestion and gut health due to it being a great source of probiotics.  The list of benefits include improved digestions, fighting candida overgrowth, mental clarity and mood stability.

 

Coffee

Coffee is one of the worlds most popular drinks and you don’t have to give up your morning coffee to be healthy.  Not only will a morning cup of coffee give you that much needed energy boost, there are several health benefits associated with a cup of coffee.  The health benefits include: protective against heart disease, cancer, Parkinson’s and liver disease whilst being protective against heart failure.

 

 

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