Healthy Tuna Nicoise Salad with Salsa Verde

Posted by Health Boutique on

Tuna Nicoise Salad with Salsa Verde

 

Ingredients:

2 fillets of fresh tuna

Olive oil

Medium Sweet potato

2 eggs (boiled and sliced)

Handful of green beans (tail and cooked until tender)

 

Salsa Verde:

2 cloves garlic – minced

1 teaspoon of capers

½ cup parsley

½ cup basil

¼ cup of mint

1 tablespoon of apple cider vinegar

1 tablespoon of lemon juice

100ml olive oil

 

Method:

1/ to make salsa verde blend all ingredients in a blender to form a paste

2/ on a large plate, arrange the still warm egg, sweet potato and green beans

3/ rub tuna with sea salt and black pepper, drizzle with olive oil, place on a hot pan and sear for 2 minutes on each side

4/ Place tuna on the serving plate and pour over salsa verde. Serve immediately

 

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