Great Vegetarian Protein Sources

Posted by Health Boutique on

A high protein diet does not have to revolve around the consumption of meat! Vegetarian diets are linked with a low saturated fat intake that can extend your lifespan and improve your quality of life! On average vegetarians are leaner as they consume a diet much lower in saturated fat.  Wanting to try a vegetarian diet but still want to build muscle?  We have listed a whole vegetarian protein sources.


  • Lentils
  • Tofu
  • Beans
  • Quinoa
  • Amaranth
  • Green Peas
  • Artichokes
  • Hemp Seeds
  • Oatmeal
  • Pumpkin seeds
  • Chia seeds
  • Tempeh
  • Hemp milk
  • Edamame
  • Spinach
  • Broccoli
  • Asparagus
  • Almonds
  • Spirulina
  • Tahini
  • Chickpeas
  • Peanut butter


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