Great Vegetarian Protein Sources

A high protein diet does not have to revolve around the consumption of meat! Vegetarian diets are linked with a low saturated fat intake that can extend your lifespan and improve your quality of life! On average vegetarians are leaner as they consume a diet much lower in saturated fat.  Wanting to try a vegetarian diet but still want to build muscle?  We have listed a whole vegetarian protein sources.


  • Lentils
  • Tofu
  • Beans
  • Quinoa
  • Amaranth
  • Green Peas
  • Artichokes
  • Hemp Seeds
  • Oatmeal
  • Pumpkin seeds
  • Chia seeds
  • Tempeh
  • Hemp milk
  • Edamame
  • Spinach
  • Broccoli
  • Asparagus
  • Almonds
  • Spirulina
  • Tahini
  • Chickpeas
  • Peanut butter


For nourishing, healthy and tasty recipes take a look at our SkinnyMe Weight loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.

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