3 High protein breakfast ideas

Eggs in Ham Shells



1 clove garlic

2 slices ham

1 tbsp. grated tasty cheese

splash milk

1 egg

salt, pepper, olive oil


1/ Preheat oven to 190 degrees Celsius.

2/ Grease a small ramekin and place two pieces of ham inside, overlapping to create a cup

3/ in a small pan heat some oil and sauté garlic until fragrant and add tomatoes to the pan

4/ Spoon mixture into ham cup and add a splash of milk and cheese

5/ Crack an egg on top of the mixture, sprinkle with salt and pepper

6/ Place ramekin in over for 20 minutes, or until egg white has set



Baked egg in Avocado

Serves 2


2 ripe avocados

4 fresh eggs


1 tablespoon of chopped chives


1/ Preheat oven to 220 degrees

2/ Slice avocados in had and remove pit.  Scoop out enough flesh so an egg will fit in the centre.

3/ Place the avocados in a baking dish, making sure they fit tightly

4/ Crack an egg into each avocado half

5/ Place in over for 15-20 minutes, until the white is completely cooked.

6/ Remove from over and season with pepper and chives.


Breakfast muffins


Breakfast muffins are so easy to make and can have any of your favourite foods in them.  You can add pre-prepared: spinach, ham, pesto, tomato, chives, onion, sundried tomato, mushrooms, cheese. 

All you need is a premade egg mix:

1 cup egg whites
6 eggs, large

Whisked together and kept in the fridge


Place your favourite fillings in the muffins trays (greased) and fill with the premade egg mix!

Cook in the oven on 180 degrees for 20 minutes.


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