Low Calorie Lunch Idea

Posted by Health Boutique on

Healthy Mediterranean Quinoa Salad


This is the perfect light and healthy lunch that will actually keep you full and satisfied till dinner!




3 tablespoons lemon juice

2 tablespoons red wine vinegar

½ tablespoon olive oil

Pinch of oregano



1 cup quinoa cooked

2 cups spinach

1 capsicum diced

10 cherry tomatoes, halved

10 kalamata olives, pitted and sliced

¼ cup fetta cheese



1/ Whisk all dressing ingredients together in a bowl and set aside.

2/ In a large bowl, combine quinoa, spinach and half of dressing, mix well.

3/ Add the capsicum, tomatoes, olives and remainder of dressing and mix well.

4/ Fold the fetta into the salad, you can eat straight away or store in the fridge for later.


For nourishing, healthy and tasty recipes take a look at our SkinnyMe Weight loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.


← Older Post Newer Post →


  • Looks great, I am definitly gonna try the recipe!

    Kendall on

Leave a comment