Low Calorie Lunch Idea

Healthy Mediterranean Quinoa Salad


This is the perfect light and healthy lunch that will actually keep you full and satisfied till dinner!




3 tablespoons lemon juice

2 tablespoons red wine vinegar

½ tablespoon olive oil

Pinch of oregano



1 cup quinoa cooked

2 cups spinach

1 capsicum diced

10 cherry tomatoes, halved

10 kalamata olives, pitted and sliced

¼ cup fetta cheese



1/ Whisk all dressing ingredients together in a bowl and set aside.

2/ In a large bowl, combine quinoa, spinach and half of dressing, mix well.

3/ Add the capsicum, tomatoes, olives and remainder of dressing and mix well.

4/ Fold the fetta into the salad, you can eat straight away or store in the fridge for later.


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1 comment

  • Kendall

    Looks great, I am definitly gonna try the recipe!

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