How 1 Drink Can Sabotage Your Weight Loss

You probably think you are doing the right thing by only having one glass of wine (as opposed to the whole bottle :P ) but did you know that even just one glass can be the reason why you are not noticing any changes to your health/body.


Here are the reasons why one glass of wine is one too many


Your drinking empty Calories.

Why waste your daily calories on a few glasses of wine, each glass is approx. 100 calories and with having minimal nutritional value, that’s a lot of calories.  They are referred to as empty calories as there are zero vitamins, minerals or nutrients in alcohol (besides sugar and sweeteners), so choosing a healthy meal or snack is always a better option.


Its easy to drink too much.

Alcohol is very energy dense, meaning only a little can really add quite a lot of calories into your daily intake.  Obviously the more you drink, the more calories you consume.


It encourages you to over-eat.

What goes better with a glass of red then a beautiful pizza or a bowl of hot chips?  When you drink and hunger strikes it can be almost impossible to make a healthy choice, over a high fat and high energy choice!


Stops you from exercising.

Now you may have had the best intentions to exercise the following morning after a big night but we all know the following day that the headache and brain fuzz are enough to keep us inactive most of the day.


We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.  Feel the SMT difference today.

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