Foods that will help you sleep


Do you have issue's falling to sleep? Have you tried everything? From chamomile tea, sleeping tablets, meditation and those funny forest sounds.  We bet you didn't know that some foods can help you fall asleep.  Next time you are finding it difficult to doze off, try introducing one of these foods into your dinner.

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  • Sharon

    My insomnia’s pretty bad so hopefully this can help! :)

  • Mr. Daniel Liberman

    Interested in your teas

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