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Foods that will help you sleep

Posted by Health Boutique on


Do you have issue's falling to sleep? Have you tried everything? From chamomile tea, sleeping tablets, meditation and those funny forest sounds.  We bet you didn't know that some foods can help you fall asleep.  Next time you are finding it difficult to doze off, try introducing one of these foods into your dinner.

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  • My insomnia’s pretty bad so hopefully this can help! :)

    Sharon on
  • Interested in your teas

    Mr. Daniel Liberman on

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