Many people wrote in asking how they can boost the detox process while they are Teatoxing. So we have made a list of our top 7 ways to boost your Detox while doing your SkinnyMe Teatox. If you keep these up all year your body will thank you for it.
|Drink More||Drink enough water so that your urine is clear. Try and drink 2 litres a day|
|Increase Fibre||Fibre-rich foods will help to clear out your by cleaning the lining of the gut.|
|Deep Breathing||Practice deep breathing by slowly breathing into your tummy. Breth in for 5 counts hold for one and breathe out for 6 counts. Repeat 10 - 15 times.|
|Work up a sweat||
Work up a sweat by doing some mild exercise or heading to the sauna.
|Lemon Water||Every Morning drink a cup of warm water with a generous squeeze of lemon to help rehydrate and alkalise your body.|
|Dry Body Brushing||Try dry body brushing to get your lymphatic system going. Star at your feet and work your way up in long sweeping motion toward your heart. A great time to do it is just before you jump in the shower at night|
|Drop Processed Foods||Drop processed food or foods containing any additives altogether to give your body a break.|
Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.
This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
Our SkinnyMe Teatox Program is FREE for a limited time with all Teatox Purchases so get in quick
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Any Questions? Just leave a comment below and our team will get back to you