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Keep it Clean Shopping List

Posted by Health Boutique on

Fruits 

All Berries, Avocado and Citrus fruits 

Vegetables - Startchy 

Artichokes, Beetroot, Carrots, Corn, Parsnip, Pumpkin, Potatoes, Sweet Potatoes

Vegetable - Non and Low Starchy 

Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Capsicum, Eggplant, Green Beans, Leek, Mushrooms, Peas, Radishes, Rocket, Spinach, Tomatoes 

Gluten-Free Grains 

Chia Seeds, Brown, Red and Black Rice, Buckwheat, Oats, Quinoa 

Good Fats 

Avocado Oil, Butter, Coconut Cream and Milk, Flaxseed Oil, Macadamia Oil, Nuts, Olive Oil, Sesame Oil  

Protein 
Beans, Beef, Chicken,
Duck, Eggs, Goats Cheese, Salmon, Sardines, Seeds, Tofu, Trout, Tuna, 

Yoghurt Unsweetened  

Flavourings 

Apple Cider Vinegar, Black Pepper, Cayenne Pepper, Chicken Stock Fructose Free, Chilli Flakes, Coriander, Cummin, Dill, Ginger, Pasley, Pepper, Mint, Mustard, Paprika, Salt, Tamari, Tumeric, Vanilla Bean, Vegetable Stock  

Drinks 

Herbal Teas, Kombucha, Milk - Almond & Lactose-Free, Water - Sparkling & Regular 

 

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