| Fruits |
All Berries, Avocado and Citrus fruits |
| Vegetables - Startchy |
Artichokes, Beetroot, Carrots, Corn, Parsnip, Pumpkin, Potatoes, Sweet Potatoes |
| Vegetable - Non and Low Starchy |
Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Capsicum, Eggplant, Green Beans, Leek, Mushrooms, Peas, Radishes, Rocket, Spinach, Tomatoes |
| Gluten-Free Grains |
Chia Seeds, Brown, Red and Black Rice, Buckwheat, Oats, Quinoa |
| Good Fats |
Avocado Oil, Butter, Coconut Cream and Milk, Flaxseed Oil, Macadamia Oil, Nuts, Olive Oil, Sesame Oil |
| Protein |
Beans, Beef, Chicken,
Duck, Eggs, Goats Cheese, Salmon, Sardines, Seeds, Tofu, Trout, Tuna,
Yoghurt Unsweetened |
| Flavourings |
Apple Cider Vinegar, Black Pepper, Cayenne Pepper, Chicken Stock Fructose Free, Chilli Flakes, Coriander, Cummin, Dill, Ginger, Pasley, Pepper, Mint, Mustard, Paprika, Salt, Tamari, Tumeric, Vanilla Bean, Vegetable Stock |
| Drinks |
Herbal Teas, Kombucha, Milk - Almond & Lactose-Free, Water - Sparkling & Regular |
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