It is important to stay healthy when you are grocery shopping if your cupboard is filled with treats you will be tempted to cheat. Here are some great Detox Shopping Tips to keep you on track:
- Shop at your local market or at farmers’ markets rather than at a supermarket.
- Try to buy organic/biodynamic foods. If you are going to eat conventional fresh foods, choose those that are in season.
- Buy your nutritional supplements from a health-food store, not a pharmacy, as health-food stores carry a practitioner’s range and better-quality brands.
- Make yourself a shopping list and stick to it. This will help you to get all of your vital nutrients from healthy foods and avoid processed foods.
Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.
This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
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