20 Ways to Practice Self Care

1. Watch your favourite movie

2. Have a Stretch

3. Spend time in nature

4. Do a 15-minute workout

5. Have a staycation

6. Try something new

7. Buy and indoor plant

8. Put on a face mask @skintoxco

9. Give someone you love a call

10. Plan a getaway

11. Do some Pilates or Yoga

12. Go for a walk

13. Get a massage

14. Colour in

15. Watch the sunset

16. Write down what you're grateful for

17. Get out in the garden

18. Meditate 

19. Take a bath

20. Have a cup of herbal tea

Try our delicious Wellness Tea's