Healthy Potato Gems


Serves 4


2 cups cooked and pureed pumpkin

1 cup cooked and pureed sweet potato

2 tbsp coconut four

1 tbsp onion powder

2 tsp paprika

salt and pepper



1/Preheat over to 180 degrees and line 2 baking trays with baking paper

2/Cook your sweet potato and pumpkin (steam, boil, whatever suits)

3/ Puree the cooked pumpkin and potato in a blender

4/In a bowl mix all ingredients together

5/Place spoonful’s of mixture on to he prepared baking trays and add to oven for 40 minutes

6/Cook until the gems are golden brown on the outside and soft on the inside


  • Might need a spatula to scrape under the gems to lift them off the baking paper.


Recipe from


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  • Theresa

    Thank you so much for this I love potatoes so much and am always happy to try new recipes featuring them!

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