How to make a Buddha Bowl

 

A Buddha bowl is a deliciously wholesome bowl filled with a variety of veggies, healthy fats and vegetarian protein.  The bowl doesn’t have to be hot or cold, and can even be a variety of different temperatures and textures, that’s the beauty of a Buddha bowl.  The only thing that needs to tie your Buddha bowl together is a delicious sauce/dressing!

 

Here is a simple checklist of how to create a Buddha bowl.

  1. Choose a beautiful bowl
  2. Start with a base layer of greens
  3. Add a variety of veggies & beans
  4. Top with grains, nuts and seeds
  5. Dress with your favourite sauce/dressing
  6. Eat mindfully enjoying all the flavours and textures

 

Here is a beautiful Buddha bowl suggestion/recipe

 

Warm:

1 small sweet potato (roasted)

1/3 Cup of cooked quinoa

¼ Cup of black beans

½ Cup of shredded carrots

 

Cold:

½ Cup of Arugala

½ small avocado

 

Dressing:

Garlic hummus or tahini

Sesame oil or flaxseed oil or olive oil

Mustard

 

Layer these delicious ingredients as above J

There you have it your first dragon bowl.

 

For nourishing, healthy and tasty recipes take a look at our SkinnyMe Weight loss Programs.  We spent a year collaborating with experts in nutrition, naturopathy, personal training and yoga to bring you these quality and effective Programs which are easily incorporated into your daily routine and produce real results.


26 comments


  • Summer Hinaki-McDade

    this looks delish! look forward to making and tasting for myself! thanks SMT


  • Ciara Holden

    yum!!


  • Chloe S

    Cant wait to try this!


  • Chloe

    Looks delish


  • Marianne Gundersen

    Looks soo good! This is a must try, thanks smt! :D


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