3 Step Green Smoothie

Posted by Health Boutique on

In 3 simple steps you can have yourself a filling and nourishing smoothie

 

Pick 1 of your greens:

2 cups of spinach

1 cup of kale

½ head of 1 heart romaine

¼ cup raw broccoli

1 small head of bibb or boston lettuce

 

Pick 2 of your fruits/veggies

1 cup grapes

1 apple

1 orange peeled

1 cup melon peeled

½ cup papaya

1 cup pineapple

1 cup berries

1 banana peeled

1 cup mango peeled

2 stalks of celery

1 kiwi peeled

1 carrot

1 cup peaches

½ cup cucumber peeled or unpeeled

1 pear

 

Pick 1 liquid

1 cup plant based milk (soy, almond, coconut, cashew)

1 cup yoghurt (coconut or greek)

1 cup freshly squeezed fruit juice (apple, orange)

1 cup water

 

Place your choices into a high speed blender and blitz until the desired consistency.

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Comments


  • Thanks for the tips! This smoothie sounds great, I will definitely try it!

    Heather Freeland on
  • Great recipie and tastes amazing!

    Megan on
  • Absolutely love this!

    Alexy on
  • Such a good smoothie! I had it for lunch!
    My favorite green smoothie

    Giraud on
  • Ah cant get over how good green smoothies make me feel, tried this one this morning and loved it! :D Trying to stay motiavted!

    AshleyM on


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