3 Step Green Smoothie

In 3 simple steps you can have yourself a filling and nourishing smoothie

Pick 1 of your greens:

2 cups of spinach

1 cup of kale

½ head of 1 heart romaine

¼ cup raw broccoli

1 small head of bibb or boston lettuce

Pick 2 of your fruits/veggies

1 cup grapes

1 apple

1 orange peeled

1 cup melon peeled

½ cup papaya

1 cup pineapple

1 cup berries

1 banana peeled

1 cup mango peeled

2 stalks of celery

1 kiwi peeled

1 carrot

1 cup peaches

½ cup cucumber peeled or unpeeled

1 pear

Pick 1 liquid

1 cup plant based milk (soy, almond, coconut, cashew)

1 cup yoghurt (coconut or greek)

1 cup freshly squeezed fruit juice (apple, orange)

1 cup water

Place your choices into a high speed blender and blitz until the desired consistency.

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