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Nutrition

Apple Cider Vinegar

That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavour to a salad. Organic apple cider vinegar is antibacterial, antiviral and antifungal, so it c...

Spring Spirit Polenta

Always a bit confused with what to do with polenta? Well, here’s an amazing, tasty and healthy Spring recipe that could be served as a main or a side dish via My New Roots. Ingredients  1 cup polen...

Clean Dessert Ideas

There’s nothing like the sweet taste of fresh figs or the fragrant smell or dark chocolate. Life without sweetness could hardly be considered a life well lived. However, in the health and wellness ...

Natural Headache Remedies

When those piercing headaches strike, it’s all too easy to reach straight for the Nurofen or Panadol to alleviate any source of discomfort. If you’re wanting to experiment with a new method of reli...

Grilled Asparagus & Creamy Lemon Quinoa

It’s recipe time! We love trying new, healthy and delicious things here at SMT and as the seasons start to warm up, it’s great to have some light and Summery recipes at your fingertips. This is a p...

Secrets Of Freezing Food

The easiest, most effective way to having healthy food at your fingertips is to freeze it! You’ll never complain about not having healthy food ready ever again! Secret #1: Something great thing abo...

GREEN GINGER PEACH SMOOTHIE

Now that it’s well and truly smoothie season, we’re going to start to introduce various recipes to get your creative food brains flowing with ideas. We’ve recently come across a new favourite: The ...

Sweeteners: A Guide

Most of us consume sweeteners every day. Whether that’s in our morning coffee, as a dessert or as ingredients in food products we love. New natural sweeteners, (meaning they come from plant sources...

Best Foods To Aid Weightloss

When you start your journey to a healthier lifestyle, (whether that be losing weight, toning up, increasing your energy or even simply your confidence) one of the best things you can do to avoid te...

Clean Lunch Templates!

We all know the importance of breakfast, but what about its often-forgotten counterpart, lunch? Lunch as a meal has its own interesting characteristics. We’re often forced to do a little planning w...

Healthy eating Substitutes

If you’ve ever craved a certain food or a certain food group, congratulations, it means you’re human. However, giving in to those pesky cravings can sometimes really put a dampener on our efforts t...

This Is How Your Plate Should Look

Portion control is one of the biggest factors that determine how much and how healthily we eat. Here is a rough guide of how you should split your dinner plate to optimise your health intake. FILL ...

Green Smoothie No More.

If there’s one thing that’s emblematic of a healthy lifestyle, it’s a smoothie. If there’s one thing that’s emblematic of an extremly healthy lifestyle, it’s a green smoothie. Green Smoothies have ...